Whether you’re on your feet or at a desk all day, poor posture can cause a whole host of problems. Rounding your shoulders, arching your lower back, and dipping your neck can all contribute to poor posture and, consequently, lower back pain and other chronic problems.

Anxiety, coupled with depression, can render people more vulnerable to illness. It not only can affect social functioning, but can increase other risks as well. Anxiety has been shown to be an underlying reason for job instability, and in the most severe cases, this disorder can even directly or indirectly be a cause of death.

If you’re a police officer, you face the daily challenges of doing a worthy job. However, no one warned you that one of the primary challenges might be back pain, most commonly known as low back pain (LBP). The truth is that back pain is epidemic among police officers. In fact, there is a high rate of disability among their ranks, with back pain being one of the primary reasons.

In our line of work, we know that that the stress teachers endure takes its toll physically. The demands of teaching can be hard on the body, particularly the spine.

Here are the many ways in which this can result in back pain, not to mention the other parts of the body as well:

It seems the issue with opioids is, in part, a case of the pendulum swinging too far in one direction. This refers to the origin of the opioid problem when the medical community decided that chronic pain was not being sufficiently addressed. They began to take liberal advantage of prescribing opioids. And because these medications have such addictive properties, that made them a risk for the scourge we are now experiencing.

Integrative medicine is a term used to describe the combination of modern and alternative medicine in order to treat the whole person, not just the injury or the disease. By combining modern medicine and other healing practices from around the world, practitioners are able to more effectively relieve pain, reduce stress and maintain the overall well-being of the patient.